ayurveda



Ayurveda is traditional Hindu system of medicine (incorporated in Atharva Veda, the last of the four Vedas), which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.

Ayurveda is a sanskrit word originated from Sanskrit āyus ‘life’ + veda ‘(sacred) knowledge’.

What are the Basic Principles of Ayurveda?

Ayurveda is based on the premise that the universe is made up of five elements: air, fire, water, earth and ether. These elements are represented in humans by three "doshas", or energies: Vata, Pitta and Kapha.

When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual has a distinct balance, and our health and well-being depend on getting a right balance of the threedoshas ("tridoshas"). Ayurveda suggests specific lifestyle and nutritional guidelines to help individuals reduce the excess dosha.

Ayurveda Concepts

According to Ayurvedic theory, everything in the universe -- living or not -- is connected. Good health is achieved when your mind, body, and spirit are in harmony with the universe. A disruption of this harmony can lead to poor health and sickness.

For followers of Ayurveda, anything that affects your physical, spiritual, or emotional well-being can cause you to be out of balance with the universe. Some things that can cause a disruption include:

Vata Dosha

Vata dosha (space and air) is thought to be the most powerful of all three doshas. It controls very basic body functions, such as how cells divide. It also controls your:

Pitta Dosha

The pitta dosha (fire and water) controls

Kapha Dosha

The kapha dosha (water and earth) controls

Ayurvedic Treatment

Treatment depends on your unique prakriti, your primary dosha, and the balance between all three of them.

A main goal of Ayurvedic medicine is to remove the main cause of disease & cure the patient from root cause of disease. Its wrong belief that Ayurveda takes long to cure the disease, Rather our medicines are miraculous & cures just in few doses.

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